Probably the one thing that everyone doesn’t like to do is
floss. You go into the dentist, they say hello, and they ask you a few
questions, one of them being “hey, have you been flossing” and then you
awkwardly have to answer no, apologize profusely, and the dentist might make a
few quips about it. Even if you lie about it, they will know, and they’ll still
make that quip. You’re not alone in this, and flossing is one of the hardest
habits for you to adopt, even if you did it at a young age.
Now, there are many reasons why people hate flossing, but if
you don’t do it, there are consequences to be had. If you don’t floss, you’ll
start to collect debris and bacteria in between the cracks and gums and this
can lead to infections. If you have bleeding, inflamed, or infected gums, this
can lead to serious health problems, such as heart disease, respiratory
infections, diabetes, and it can all be avoided if you started to floss,
getting it out of your cabinet.
It’s a super important part of good hygiene, but how many
times should you be doing it, and what is the most effective way to get into
doing this sort of thing.
Well, the ideal state of doing this is once a day. you
should do it once, no matter if it’s in the morning or at night, whether before
or after is also a moot point as well. You should ideally try to do it as early
as possible if you’re hesitant about doing it, and it also will reduce your
chances of forgetting if you do it later. Even doing it right before bed can
help too, since it can be implemented into your routine. Some people like to do
it in the middle of the day, whether it be during their bathroom break or
something, whatever works for them. This in turn will help with the teeth and
gums are well.
You should make sure that you floss in between each too,
grabbing floss that’s about 12-14 inches long. Wrap it around each side of the
index fingers in both hands and use the floss to help stabilize all of this.
from there, go down the vertical face of each tooth, go across the gap, and
then up the next side. You can then do it between each tooth, in order to get
the extra particles that you might’ve missed. This will allow you to continue
to do this, and it definitely is something that you should implement.
You might worry about blood coming out of your gums when you
first do it. That’s actually sometimes what happens if you don’t floss a whole
lot. That extra debris and inflamed gums can sometimes showcase itself, and
you’ll learn at this point that it’s imperative to do this. It’s not a bad
thing to do, and when you do take care of your gums, you’ll be able to take
care of your oral health too.
Some even say that it’s more important than brushing your
teeth. Sure, you won’t have as pretty of teeth if you’re just flossing, but if
you want to keep the teeth nice and strong, getting all the debris that ends up
there, you will definitely want to make sure that you floss. Ideally, you do
both, since this will allow for the optimum oral health, and your Dentist Chandler AZ will
totally thank you.
So yes, flossing is super important. It might not be fun,
and it might be quite annoying because it does take a little bit of dexterity, but
in truth, it can be the best thing for you to do with your teeth, and it will
allow you to have way more wellness as a result of these actions as well. Do
take the time to ensure that you’re taking care of your teeth, and do make sure
that you’re doing it in an effective manner. You owe it to yourself to have the
best oral health possible, and by doing this, it will allow you to have a much
longer and better oral health and wellness.
